Welcome New Fitness Geeks

Welcome to the best fitness site on the web! My name is Joshua and I created this to help fitness enthusiasts!

My fitness analysis will blow your mind. I spend almost all my time analyzing new products, strategies, and different new research on fitness. I love to do crossfit, any new products, and even just good old gym time.

I look forward to creating a great community centered around FITNESS!

Here’s a health infographic for you men out here that I thought I would include. Real informative.

I know it’s only for men, but I will include one for women soon!



Guarding Against Cavities

Dentistry comes in many different forms, and it really is amazing how many sub-practices of dentistry there are. Whether you’re looking for a general cleaning, wisdom tooth removal, or something in between, there are dentists somewhere who can take care of all your needs. Dentistry isn’t a one size fits all type of proposition, but by knowing what is offered you can track down the dentist who meets your current needs.

General Dentistry

General dentistry can run a pretty wide gambit. Most small town or family dental practices fall under general dentistry. Teeth cleanings, check-ups, filings, and deep gum cleanings are among the normal services offered under a general dentist’s services.

Pediatric Dentistry

Pediatric dentists are those who specialize in working with children. They help encourage good dental health from a young age and can take care of damaged teeth, tooth pains, and may help with early decisions on braces and treating teeth that seem to be coming in misaligned.

These are the dentists you want when young children are involved.

Oral Surgery

Oral surgery is a major procedure when it comes to dentistry, and these will almost always have separate offices from general dental practices. Oral surgery also covers a wide array of services. From removing wisdom teeth and dealing with abscessed teeth and infections, to taking care of any other issues, oral surgeons take care of when serious dental work needs to be done. I had mine taken care of by www.dentistryatthepark.com and I must say, it was necessary but not fun.

Oral surgeons are basically called in when a tooth needs to be removed for any reason, and some will also specialize in setting permanent implants. This is one of the most popular high end ways of replacing damaged or lost teeth and a good oral surgeon can make the process as smooth as possible.

Cosmetic Dental Work

Cosmetic dental work is another specialty field that many dentists choose to go into. This is another field that can cover a wide variety of procedures. Whether you’re going for a basic tooth whitening procedure, invisible braces like InvisAlign, and a variety of other practices meant to make your smile as white and alluring as possible.

Dentistry is a wide field and there’s no question that knowing your dental specialists can help you make sure that you’re always choosing the right dentist. Whatever your gum, tooth, or oral health needs, you can count on a professional dentist to take care of it or give your a reference of someone who can.

How To Prevent Getting STDs

No matter what age you are, if you are sexually active, you should be looking into getting tested on a regular basis for sexually transmitted diseases. Within the state of California as well as every state in the country, there are plenty of ways where you can get tested as well as learn all about sexually transmitted diseases, prevention and proper treatments. It is all a matter of learning the basics and then moving forward.

As mentioned before, any sort of sexual activity, not just vaginal in nature, is cause for regular STD testing center in CA and beyond. The risks that are associated with contracting any sort of sexually transmitted disease is actually higher for those who have had multiple sexual partners.

To get properly tested for STDs, you can make an appointment with your doctor’s office, with a lab in your local area or even a walk in clinic. There are all sorts of STD tests and not all of the doctors or labs are going to test for all of the same diseases. Some of the STDs will have to be tested using urine samples while others will require a blood sample or even cell or tissue samples. There could also be instances where you will have to have multiple tests performed all depending on your potential symptoms and the type of sexual history that you have.


You will learn that the sooner you seek California STD testing, the better off you will be. Like a lot of other diseases, the earlier you catch them, the easier they will be to treat. If you feel as though you have any of the symptoms of a sexually transmitted disease, it is going to be best that you have yourself as well as your partner(s) tested. In the case that you are contemplating adding a new sexual partner, the both of you should get tested right off in the beginning.

STD testing is important for the protection of your health regardless of your age, gender, background or where you live. The stunning truth of the matter is that there are actually a large percentage of people who end up transmitting sexual transmitted diseases that are completely unaware that they even have one. This knowledge can be crucial for your health as well as the health of others and a simple test will be able to help protect you.

With all that you learn, you are going to find out that the spreading of STDs is avoidable. Certain diseases such as gonorrhea, chlamydia and syphilis are easy to cure with antibiotics. Failing to diagnose and treat certain STDs can lead to other major health issues, including conditions that can hinder the chance for reproduction. However, in order to be able to treat them, you need to know that they are present.

Whenever you are going to be sexually active, it is the responsible thing to find out where you can go to get tested in the state of California for your sake as well as your partner’s.

The Desire To Look Young Again

My mother was shopping one day and found some phytoceramide products. She bought one and took it home. She called me the next day and told me I had to try this miracle stuff she found.

I went over and borrowed some of hers as I was not going to spend money on something that did not work. I put some on and noticed how good my skin felt. After visiting for awhile I went back home.

The next day I wanted to use it again, but didn’t have any and didn’t want to keep borrowing my mothers. I went and bought my own.

I got back home and put more on. I noticed how much healthier my skin felt. There was not oily greasy feel and I liked that it smoothed right into my skin.

I began to do this daily and in a few short weeks I noticed that my skin looked healthier than ever and more radiant. I was on to something here, or rather, my mother was.

I was watching television one evening and saw an infomercial on amazing phytoceramides. I was impressed with what they said and began to use it diligently every day.

Today I am happy to report my skin is healthier than its ever been and I don’t just use it on my face, I also use it on my body as well.

My skin glows healthy and feels smooth and silky and I no longer feel so self conscious about those wrinkles around my eyes.


I found a formula with Vitamin C in it and I really like it. It goes on smooth and silky like and I can readily blend it in. I then go ahead and put my makeup on over it. What a difference it makes. My makeup glides on smoothly.

Today, I tell all of my friends my secret and they want to try it too. I should go into the business of selling it because I could make a fortune with my friends.

Phytoceramides are well worth the money they cost and will be in my beauty kit for the rest of my life, even when I am 90 years old. No woman should ever be without this product in her makeup kit. It’s well worth the price and you’ll feel and look oh so much younger when you choose to use this product on your skin.

Useful Brain Supplements That Can Help You Think Better

If you have ever gone to college, or if you are still in high school, you know how important it is to have the ability to process new information. If your job is not labor intensive, but requires you to use your mind substantially throughout the day, wouldn’t it be nice if you could take pills or supplements can help you become more proficient at your profession? To answer all of these questions, there are supplements that can help people think better, enhancing their mind’s ability to process information at much faster speeds. In this article, we will address a couple different brain supplements that you can take that are available at your local store that will allow you to become a faster more cognitive thinker. One that won’t be featured here is Alpha Brain. However, you can check out this Alpha Brain Review.

Omega-3 Fatty Acids

One of the most important supplements that you can take our omega-3 fatty acids. These are derived from a number of different locations, but are found in abundance in oily fish and also Chia seeds. The reason that omega-3 fatty acids are so important is because the body uses fatty acids to create cellular walls and also build the neurons in your brain. Along with amino acids, fatty acids are essential for the proper construction of every cell in your body. Therefore, if you are able to take more fatty acids that are HDL, not LDL, which is what omega-3 supplements are, you will be able to improve the ability of your body to make better connective tissues in your mind that will help you become a more proficient thinker.



Although they are typically considered to be memory supplements that people take when they are trying to energize their brains, it also helps with your ability to revitalize your body. Many people that take ginseng report that not only do they feel more energetic, their ability to think is greatly heightened. Similar reports have come back from those that take amphetamines which are designed to be a prescription drug to help people become less depressed and more effective throughout the day. Ginseng is a natural amphetamine that will allow you to, along with omega-3 fatty acids, help your mind think much faster, and process more information, than you ever have before.

Now that you know what to supplements can help you out the most, you should go to the store and purchase omega three fatty acid supplements, along with a bottle of ginseng, and start processing faster than you have in years.

Guarding Against Unwanted Hair

Many women dislike having to shave or have their hair waxed on a regular basis. Not only is it time consuming, they can experience cuts from shaving and pain with waxing. If you are among the women who are tired of going through this routine, you may want to consider using the Tria Hair Removal System instead.

Unlike temporary methods of hair removal, Tria Hair Removal reviews tell us that the removal of hair is permanent. It is the only laser hair removal system on the market that is approved by the Food and Drug Administration. It begins working with the very first use and only requires a few applications in order to rid the treated area completely of hair growth. This is fabulous for anyone that has the right skin and hair type to use the system.

This innovative system is like what many doctors have used for years. It has an internal laser that targets the pigment in hair growth. It is the only product on the market that will provide you with the same results that you will get by having a professional laser hair removal treatment. However, it is far more affordable than repeated trips to the doctors office.

In addition to being more cost effective, an advantage to using the Tria is that you can treat your hair growth from the comfort of your own home. You can decide when it is convenient for you, meaning that you will not have to work around your schedule in order to go to the doctor for treatment. Here’s a satisfied customer!

The laser inside targets the pigmentation in the hair. Those who use it report that after just one use the hair that grows back is more fine. It requires three or four treatments due to the cycle of hair growth. Once all of the hair in an area has been treated, the user will experience little to no hair growth. What does grow will be lighter than it was previously.

The home laser hair removal works best on users that have light skin and dark hair because it works on the pigmentation. The website has a test that women can use to determine if it is the right method of hair removal for them.

If you are interested in finding a safe and permanent solution to your unwanted hair growth, you should definitely consider purchasing the Tria Hair Removal System for yourself.

Want to Use Pills to Gain Weight? Read This Before You Do

Believe it or not, there are some pills that will cause you to gain weight. While we live in a society where obesity is a major problem, there are people that have the problem of being too skinny. So, for these people, gaining weight is a desirable result, rather than the opposite. You should be sure to check with your doctor before you embark on any new medication or weight gain or reduction method.

Methyltestosterone is a drug that increases testosterone production. This drug is generally not prescribed for the gaining of weight, but athletes will use it to gain weight. It can be taken with a meal or without a meal, but if irritation or an upset stomach occurs, food should be eaten while taking the drug. The side effects can include severe allergic reactions, pain and unusual bleeding or bruising, and lumps on the body.

Oxandrolone is also a drug that is taken in order for people to gain extra weight. It is an anabolic steroid and will usually be prescribed after surgery, which has the result in this case of a severe loss of weight. Osteoporosis is another condition where it is prescribed.


Oxandrolone works by increasing the amount of protein that is produced by your body, so you will gain more muscle mass by taking this drug. The drug is supposed to be used along with a healthy diet and exercise program. Usually, it is prescribed for a period of from two to four weeks, depending upon the amount of weight that needs to be gained. This can be monitored as treatment progresses, and additional medication can be prescribed, if the patient begins to lose weight.

Oxymetholone is another drug that is given to patients with HIV. It has been shown to be an effective weight gaining medication when it is used as a stand-alone drug, as opposed to when it might be used in conjunction with other medications too.

These of course are prescription medications and are given under specific reasons where medical needs are being met, yet there is potential abuse if these drugs are taken for any other purpose. The website for the best type of weight gainer pills is http://www.pillstogainweight.com/. They sell cb1 weight gainer, the most proven drug in weight gain.

There are herbal supplements that will cause you to gain weight by increasing your appetite. Herbs that increase appetite include Gentian, which comes from a yellow flower that grows throughout Europe. The roots are used and ground into pill form, and includes chemicals that are known as secoiridoids. They increase the appetite by stimulating the production of saliva, bile and gastric acids.

Another herb that comes in pill form is Blessed Thistle, or Cnicus Benedictus. This is a Mediterranean plant that has yellow flowers, and of course it grows around the Mediterranean areas. It also produces a bitter tonic which increases bile and the gastric juices, which stimulates the appetite.

People should always consult their doctor whenever they wish to take any new substance, because your doctor will know how these items might interact with any other medication you might be taking. For more information on CB1 weight gainer pill

How Can Buying Meat Online Can Help Health?

Meat is a major source of many important nutrients. If you want to get the most nutritional value from meat, you should strive to find the freshest and purest meat possible. If you normally buy your meat from the supermarket, you may think that you are getting something high in quality. However, that is not exactly true. The sad truth is that meat from the supermarkets is probably filled with hormones and food coloring. Consumers are catching on to that. People who want better choices are turning to buying meat online.

In the past, most of the meat that consumers bought came from the supermarket or their local butcher. However, who supplies these stores? It is probably some major meat supplier whose main goal is to boost its profit margin. It is not uncommon for these suppliers to boost their meat production by feeding hormones to their animals. The animals are fattened up quickly, and more meat can be obtained from them. These animals are usually kept in very tight quarters where they do not even have room to walk around. These suppliers cram as many heads into a pen as possible to maximize the return on their real estate.

However, nowadays, consumers have a better choice in where they can get their meat. They can get meat online. The online suppliers are usually smaller, family-owned ranches where the ranchers have very tight quality control. Their animals are raised under the open air, on the free range. They are fed naturally, either by allowing the animals to graze on grass or by feeding them natural feed. No hormones are added. They are raised in a very humane way. The meat obtained from these animals is not injected with food coloring. When you buy meat online, you get the highest quality available anywhere.

Not only will you get meat that is healthier for you, but you will also get meat that tastes better. People who have made the switch from buying meat at the supermarket to buying online are amazed at how much better their dishes taste. The meat has a fresh and pure flavor that is unmatched by anything that they can get at the supermarket. People who are sensitive to the additives in meat find that they can eat the meat that they ordered online with no problems because the meat is pure. The artificial additives really take away from the enjoyment of the meat.

Perhaps you are concerned that the high quality meat that you buy online is so expensive that you would not be able to afford it. However, that is not necessarily true. You can actually save money by buying your meat in bulk. When you order, you are ordering your meat directly from the ranch. You can by in bulk which usually will qualify you for a volume discount. When supermarket package their meat into small portions, you are actually paying more per pound. When you buy in bulk, you can save money, pound per pound.


You can store your meat in your freezer and enjoy a steady of supply of high quality meat any time you want. Or, you can get together with your family and friends and share an order. That is a very common practice among people who buy meat online because you can get the quantity that you personally need and enjoy a discount at the same time.

You have better options than buying meat at the supermarket. Buy your meat online, and you will see why so many people have made the switch. This is the best way to get the highest quality meat that you cannot get anywhere else. The best place I have found to buy is at schatziethebutcher.com, but please feel free to say in the comments if you find a better place!

Using Deer Antler Spray Correctly

Are you one of the millions of people that has heard about deer antler spray over the years and always wondered exactly what it was for? Well, I can tell you that it has nothing to do with spraying yourself before you go hunting in the woods, and everything to do with losing weight, feeling better, and building muscles. Although it’s called deer antler spray, it’s made from male elk antlers because of their high velvet content, and it’s the velvet that is harvested before it turns hard then made into the spray. Let’s take a look at some of the uses for deer antler spray and how it works.

deer antler spray

By far, the largest group of users using deer antler extract spray are athletes, that use it as an all-natural alternative to steroids, which help your muscles recover from exercise faster allowing you to exercise more without breaking down your muscles. The spray is considered an all-natural ingredient that is many times safer than steroids, and cannot be detected in blood or urine tests for those that are in professional sports that are frequently tested. The FDA has approved the use of many different brands of antler sprays, so’s important to look for that approval before using a particular brand to make sure you’re getting the real thing. Real antler spray contains a growth hormone IGF-1 that stimulates muscles to grow faster while decreasing the recovery time due to fatigue.

Dear extract spray also seems to improve stamina in general throughout the body, plus increases the health of the heart. The spray has also been shown to help relieve joint pain with its anti-inflammatory properties, plus increase sex drive by boosting testosterone and estrogen. And overall, a huge boost in cardiovascular health by lowering cholesterol decreasing asthma and helping to reduce high blood pressure. All of this is accomplished with very few reported side effects, and due to its all-natural source it can be used long-term without worry.

Lately there have been quite a few new users that have had great success using deer antler velvet spray as part of a weight loss program. Users report feeling younger and rejuvenated by using the spray, plus the weight seems to easily melt off the body as if they were in their teens again. They feel more energetic with a higher metabolism that adds to the youthful feel while taking this supplement.

As you can see, deer antler velvet spray has a multitude of different uses for the athlete or a person just wanting to lose weight. It benefits everything from your muscles to your heart and everything in between. Because it’s an all-natural source and has little or no side effects as well.

What Are The Benefits of the 25 Minute Workout?

Everybody at some point in their life wants to get in shape, but one thing always seems to be holding them back, and that’s time. By sacrificing just 25 minutes of your day, you can have the body you’ve always wanted. This article describes some of the benefits you can get by trying the 25 minute workout.

Many people dream of losing unwanted pounds or just wanting to have a fit body like the actors on countless TV shows. However, dreaming about losing weight or saying there isn’t enough time isn’t the way to go. If you want it to happen you have to get off the couch first, and you can still watch TV while you’re exercising.

The concept of the 25 minute workout is to give you the same type of results that you’d get in one hour in one quarter of the time. This happens because with the program you don’t stop exercising for the entire 25 minutes. It’s short, you’ll sweat, and the first few times may be painful, but you’ll be exercising every muscle in your body.


The program works great for any type of person. Whether you’re a mother wanting to lose the extra baby weight you gained during pregnancy, or someone that is overweight and wanting to improve your health and the look of your body. People who’ve tried the program report losing up to 1 pound per day, that’s 90 pounds in just 3 months.

It also doesn’t matter how good you are at exercising. The program is made for people who are at any level of expertise. You start off at level one and keep going through them until you can keep up with the instructor, it’s as simple as that.

The 25 minute workout uses cardio and speed to help get the sweat going and the calories burning. The program will help you work on strength training, but you don’t need an expensive machine to do it. It will also focus on your abs, and your lower body, one of the key areas for burning unwanted fat.

The 25 minute workout offers everything stated above and much more to help you get healthy and get in shape. All you need to do is stop dreaming and start doing and you’ll be well on your way. Also, visit thequickfitnessguru for more ideas!

Jump Higher Using These 3 Important Exercises

Jumping can be useful for many different things in everyday life. Whether you are playing basketball or work in an environment which requires jumping and jumping is a good skill to master. However, if you go to vertboss for an even more in depth at what is possible. There are many ways to improve your jumping height, however there are a few which will guarantee that you will make significant improvements in a short amount of time. Here are three exercises that will exponentially improve your jumping height.

First of all, barbell squats in the gym are one of the best ways to improve your jumping height. It is known that jumping height directly has a relation with how strong your legs are. You will not see a skinny man be able to jump high at all. You will notice that many basket ballers, especially the professional ones will have extremely well developed legs. Hence, doing heavy barbell squats in the gym is a sure fire way to get your legs ready to jump high.


Secondly, a another great exercise that will increase your jump height exponentially is doing dead lifts. Dead lifts also are one of the greatest ways to build leg muscle. If you didn’t know already, dead lifts have been utilized for the better half of the last century in building muscle in many athletes, especially those who needed to know how to jump for their sport. One word of caution however, you really need to make sure that you dead lifts with the correct form otherwise you may injure you back.

Leg Press is one of the greatest exercises that can be done to improve jumping height. The leg press is essentially pushing upwards with your legs against a really heavy weight. The pushing motion essentially mimics you pushing down on the ground to propel yourself upwards in the standard jumping motion. The leg press is an exercise which can be utilized many times at the gym and is relatively friendly to beginners. It is recommended that you do leg presses with a moderate weight and high repetition if you want to improve your leg muscles so you can jump higher.

All three of these exercises have been proven to be greatly beneficial to anyone who is trying to jump higher. These exercises will allow you to see the greatest jumping results in the shortest amount of time in comparison to other jumping exercises. Nevertheless, if you rather use a jump program then check out vertboss for a review of the jump manual.